Week 5 Heat Schedule

Heat Schedule for WOD 12.5 at District CrossFit, 3/24 11:00 1 Abdelhalim, Hassan 1 Chiappetta, Patrick 1 Donaldson, Patrick 1 Jones, Jenn 1 Kokal, Lindsey 1 Miller, Jennifer 1 Pries, Hilary 1 Scripps, Mikey 11:15 2 Allen, Jeff 2 Conley, John 2 Donich-Croll, Jacob 2 Peyton, Melvin 2 Pierson, Sarah 2 Saco, Carla 2 Werner, [...]

Week 4 Heat Schedule

Heats for workout 12.4 at District CrossFit, March 17. Jump ropes will be provided, but athletes may use their own ropes if they choose. 10:00 1 Donadlson, Pat 1 Lee, Bernie 1 Goldenberg, Steve 1 Gunter, Adam 1 Peyton, Lakia 1 Nugent, Linda 1 Seaney, Caitlin 1 Mueller, Kim 10:20 2 Fry, Michael 2 Emery, [...]

Results for WOD 12.3

You must submit your score through your CrossFit Games Profile.  District CrossFit will validate your score if it matches the results below. Men: Donich-Croll, Jacob M 363 Hansen, Nathan M 339 Townsend, Paul M 339 Kalez, Ryan M 314 Bercovicz, Aviv M 311 Chen, Josh M 297 Okolita, Matthew M 291 Hill, Justin M 279 [...]

Week 3 Heat Schedule

10:00 Gunter, Adam Hale, Danny Okolita, Matthew Sylvester, Nick Baskin, Emily McGrane, Billie Ramsey, Matthew Mueller, Kim 10:25 Kozuki, Aaron Wenger, Ed Abdelhalim, Hassan Newsome, Edward Watkins, Madeleine Li, Beverly Lassiter, Jennifer Goldenberg, Steve 10:50 Allen, Jeff Hessler, Nathan Kalez, Ryan McGinley, Jeremy Johnson, Caleb Miyao, Klinton Bennett, Brynn 11:15 Melissa, Treat Emery, Sean Fee, [...]

Paul Townsed on being prepared

Preparedness refers to the state of being prepared for specific or unpredictable events or situations. When the 12.2 WOD dropped, my first reaction was, “Thank goodness there are no burpees!” Looking at the workout, I knew the weights were going to be trouble for the non-Rich Fronings of the world. I don’t think I have [...]

Results for WOD 12.2

Results for week 2 of the Mid-Atlantic Open are posted! You must submit your score through your CrossFit Games Profile.  District CrossFit will validate your score if it matches the results below. Men Townsend, Paul 85 Hansen, Nathan 80 Okolita, Matthew 70 Wenger, Ed 68 Emery, Sean 67 Donich-Croll, Jacob 65 Peyton, BJ 63 Scripps, [...]

Heat Schedule For Week 2

WOD 12.2 at District CrossFit, 3/3 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 Snatch (M 165 / F 100 lbs) Max Rep Snatch (M 210 / F 120 lbs) NOTE: [...]

Linsey Kokal on Open WOD 12.1

It’s the evening of Wednesday, February 22nd and I’m at CrossFit Adaptation (CFA) coaching an Elements class.  While going through HSPU progressions I look up at the clock and see that it’s 8 PM.  I excuse myself from the class for a quick minute, sprint up the stairs, and pull up the CF Games site.  [...]

Results for WOD 12.1

Results for Week 1 of the Mid-Atlantic Open have been tabulated! Remember, you must submit your score through your CrossFit Games Profile.  District CrossFit will validate your score if it matches the results below. Congratulations to all the athletes that participated in week 1! Men Hill, Justin 142 Hansen, Nathan 122 Chen, Joshua 117 Hale, [...]